Some sober companions may live with a client and their family 24/7, while others might provide support just when a client is traveling abroad or attending an event. While some executives suffer in silence out of fear of losing their powerful positions and damaging their reputations, others seek help from conventional routes, such as rehab and support groups. Increasingly, however, high-powered corporate professionals are hiring sober companions who provide discreet, and sometimes round-the-clock, support for their recovery journeys.

Treatment provides you with the tools to change your thoughts, emotions, and behaviors around substance use. If you’re not ready or willing to change those behaviors and thoughts, then treatment cannot do what it’s designed to do. Some people who don’t drink alcohol have made a conscious decision to eliminate alcohol from their lives, sometimes through the help of a 12-step program such as Alcoholics Anonymous (AA). A life of substance abuse can mean strained relationships with family members, or it can be a deterrent to developing healthy relationships. Breaking promises or exhibiting aggressive behaviors damages relationships and breaks trust.

‘My life has done a 180’

The sober curious movement has gained steam recently, such as with the rise of interest in “Dry January” — a time when participants decide to not drink for the month of January. Joy Sutton, host of American Addiction Centers’ (AAC) Sober Thursdays, met with four current employees of the nationwide leader in addiction treatment. Once you’ve decided to go sober, know that it’s an ongoing commitment that will require ongoing effort and energy. Knowing your resources and being ready for setbacks in case you need them is a great plan. Choosing a life of sobriety means choosing a healthy life for you and keeping the promises you make to yourself. As you go through your sobriety journey, you will have good days and bad days, and setbacks are part of the journey.

When you are in recovery, you can overcome the symptoms of addiction and instead have a healthy lifestyle. You can replace substance misuse with exercise and physical activity. The sober life can also give you the opportunity to think about nutrition as well. You’ll enjoy general health and wellness that you can’t necessarily achieve if you’re drinking or using drugs.

The Sober Mom Life

One of the major benefits of sobriety is that you will regain the patience, time, and ability you need to build long-lasting relationships. Once sober, you can use this ability to make up for lost time and make new friendships. Another reason why your energy is often lower while abusing substances than it is while sober is because addiction causes you to not get good sleep. Because you aren’t receiving good sleep when suffering from addiction, your body is not getting the proper time and rest that it needs to refuel itself. This also means that living a https://ecosoberhouse.com/ will help you gain your energy back. When living a sober life after addiction, your overall health improves immensely.

Rick Barnes, founder of Apex Coaching Partners, has been sober for 32 years, and a sober companion for 22. Barnes has extensive experience working as a sober companion to executives. Joelle and Sarah do drink alcohol and said they were “not at all about preaching” but “all about options”. The latest National Survey for Wales showed one in five people were sober, while two in three classed themselves as “moderate drinkers”. “I think it’s just that they may have grown up with drinking being the norm, and there’s nothing wrong with that, but it is time for us to recognise that drinking can be really harmful,” she said.